A healthy weight is vital for overall health and well-being. Regarding weight loss or management, tracking your progress is key. Weighing yourself regularly can help you see if your diet and exercise routine are working or if you need to make some changes.
Whether you are trying to keep track of your weight or just curious about how much you weigh, it’s important to find a consistent and accurate scale.
Our guide has a list of places to check your weight for free. Most places have scales that are accessible 24/7, so you can track your progress at any time. Also, you don’t have to pay membership fees in most cases!
However, these are recommendations, and there’s no way of knowing if the public place near you has a free scale. So, call ahead before making the trip.
Plus, most of them don’t require membership fees!
Places To Weigh Myself For Free
There are several places to weigh yourself for free and various businesses with free scales nearby.
Here are the best places to check your weight for free.
Here are pharmacies with free scales to weigh yourself:
- Rite Aid
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2. Grocery Store
Many grocery stores have floor models of scales in the restroom that customers can use for free. If you don’t see a scale in your local grocery store, ask a staff member, and they’ll likely be able to point you in the right direction.
Here are grocery stores with scales to check your weight:
- Grocery stores with pharmacies
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Another convenient place to find a free scale is your local gym. Over 184 million people belong to a fitness center or gym. So, not surprisingly, most gyms have several scales that members can use.
In most cases, your local gym will have a digital or analog scale in the locker room for members to check their weight, even the cheapest gym memberships.
Here are local gyms with scales for members:
- 24 Hour Fitness
- Anytime Fitness
- David Barton Gym
- Crunch Fitness
- Gold’s Gym
- LA Fitness
- Life Time Fitness
- Town Sports International
- XSport Fitness
See our guide on the best gyms with family memberships near me.
Supercenters offer various goods and services, including public weighing scales. You can use the display models to check your weight for free as a customer. Also, there are several 24-hour supercenters nearby you can visit late at night.
In addition, most supercenters with pharmacies have free blood pressure machines.
Here are supercenters with free scales to weigh yourself:
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Using their floor models, you can get your weight checked for free at most retail stores. Occasionally, participating retailers will even offer nutrition counseling or other weight loss assistance.
Here are nearby retailers with scales to check your body weight:
- Ace Hardware
- Bed Bath and Beyond
- Best Buy
- Home Depot
6. Department Stores
Department stores are great places to get free weigh-ins. Most department stores have floor models that show customers how the scale works.
So, just step on and wait for the reading. In most cases, you’ll get your weight, BMI, and body fat percentage reading for free.
Here are local department stores with scales:
7. Student Health Services
Student Health Services (SHS) offers many well-being services to students at no cost, including weight and height measurements. The nurses use a standardized measuring technique to get accurate readings.
So, visit your nearby student health services to weigh yourself for the most accurate results. Remember to bring your student ID with you when asking to weigh yourself for free.
8. Pet Stores
Many pet stores offer scales you can use to track your weight for free. For example, a large breed dog, on average, weighs over 55 pounds.
While pet store scales are intended for measuring animals, there are no restrictions prohibiting you from weighing yourself for free on a public scale.
So if you’re looking for an easy way to track your weight loss progress, stop by your nearest pet store and get on the scale during your next pet appointment.
Here are local pet stores with free scales:
- Pet Supplies Plus
- Pet Valu
- Pet Supermarket
- Global Pet Foods
- Pet People
- Bentley’s Pet Stuff
9. Hotels and Motels
Most hotels and motels have scales in their bathrooms or lobby. You can use scales to weigh yourself while staying at a hotel. Most hotels will place the scale in your room, while larger resorts will have a free scale to check your weight in the bathroom near the pool.
Here are hotels with free weight scales:
- Best Western
In addition, if there’s no scale in the hotel room, check the fitness center.
See our guide on hotels that allow 18-year-olds to check in and under 21.
10. Doctors’ Offices and Hospitals
You can check your weight while visiting your doctor, chiropractor, physical therapist, massage therapist, or nutritionist. A doctor’s office often has accurate scales for weight since they’re calibrated regularly.
Simply step on the scale, and the nurse or doctor will tell you your current weight. In addition, you can track your weight from your annual physical appointments.
11. Public Restrooms
Bathroom scales are common in some public restrooms. Unfortunately, many people don’t realize it’s an excellent opportunity to weigh yourself for free.
So, the next time you find yourself using a public restroom at a gas station chain, see if they have a free scale.
Here are places with free public weighing scales nearby:
- Gas stations
- Movie theaters
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12. Free Stuff Websites
There are many websites to get free stuff online without paying. For example, you can set alerts and score a free scale to weigh yourself at home daily!
You can find an old scale someone is getting rid of at little to no cost.
Here are some websites you can get free stuff:
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13. Thrift Store
Although it may not be free, you can get a cheap scale for a few dollars. You can especially find good deals after people give up on New Year’s workout and weight loss resolutions.
You can often find good quality scales at a fraction of the price vs. buying new ones at a retail store. Just test the accuracy of the scale and that it’s working correctly. Ultimately, it can be off by a few pounds if you consistently use the same scale to track weight loss and gains.
See our guide on antique buyers near me to find antique scales with weights.
How To Check Your Weight Without A Scale
Weighing yourself on a scale is the most common way to know if you’ve lost or gained weight. However, scales are not always accurate. For example, they cannot account for factors that influence your body weight, such as time of the day and clothing.
For example, you could have gained muscle, yet the scale says you gained weight because muscle is denser than fat. So even though the scale is accurate, it doesn’t provide a whole picture of what’s happening in your body.
Buy A Measuring Tape
Your hip and waist circumference can be strong indicators of fat reduction. A measuring tape is valuable for determining your weight without a scale. However, it should only take measurements every 4-6 weeks to track any noticeable changes.
Try On The Same Clothes
While working on weight loss, wearing your old clothes to see how they now fit can greatly indicate how much weight you’ve lost. In addition, you might be amazed at how comfortable your clothes feel around your waist!
Check Your Body Fat
Skinfold calipers measure the thickness of subcutaneous fat, which is the fat found beneath the skin in specific body regions. When measuring body fat with calipers, the same quantity of skin must be grabbed at the exact spot at the same time of day each time the measurement is taken.
Most people suggest checking your body fat percentage once a month. Also, you can buy a good body fat caliper for around $10-$15.
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Although you could use the calipers on yourself, typically, you have your body fat checked by a licensed trainer. The fitness trainer will use body calipers to pinch your skin at numerous points throughout your body, including the triceps, abdomen, and thigh.
Before And After Selfies
Many fitness professionals use progress images to document an effective weight loss journey graphically. It not only allows you to see changes in your physique, but it also celebrates your weight loss accomplishments.
The most effective images should be taken in the same location and wearing the same clothes. Remember, the more flesh displayed in the pictures, the clearer the results. For example, many people take before and after selfies in swimsuits.
How To Weigh Yourself Tips and Tricks
Monitoring your progress is critical if you’re working on losing or gaining weight. Weighing yourself regularly helps you stay on track with your goals, but it’s tricky to do it accurately.
Here are a few tips and tricks to accurately weigh yourself:
Using an accurate scale is vital when keeping track of your weight. However, you need more than an accurate scale.
You need to weigh yourself on the same scale each time. It ensures you get an accurate reading, can trust the results, and get a consistent reading.
Weigh Yourself In The Morning
The best time to measure your weight is in the morning after using the restroom and before eating or drinking anything. Immediately checking your weight when you wake up is the most accurate since you’ve had enough time to process and digest your food.
It’s unaffected by what you’ve eaten or have not processed yet.
Once A Week
You only need to weigh yourself weekly because body weight can fluctuate dramatically daily due to water variations. However, by checking your weight once a week, you can get an accurate picture of your progress and make necessary adjustments to your lifestyle and diet.
Same Way Every Time
The best way to take body measurements is to be consistent. For example, follow the same process next time if you use the restroom before stepping on the scale. In addition, you should weigh yourself at the same time of day.
Your weight will fluctuate if you’re undressed one week and then dressed in clothes the next time. However, those factors have nothing to do with weight gain or loss.
Consistency of weighing yourself based on a schedule is critical. For example, if you decide Monday mornings are best, stick with Monday mornings weekly.
The best way to stay consistent when setting goals is to set a reminder on your phone or calendar. As a result, you’ll always know when to step on the scale to track your progress.
You’ll be able to track your progress by stating consistently with your weigh-ins accurately. Then, you can make any necessary adjustments to your workout routine and diet.
Weigh Myself For Free Summary
Weighing yourself can be essential to staying on track with your diet and exercise goals. However, if you don’t have a scale or don’t want to spend the money, there are other ways to check your weight.
Our tips will help you keep track of your progress and stay motivated to reach your goal.
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