Contact info

This is the place where you can submit deals, ask questions, share stories, ideas and more. You may contact me at the following. All forms of communication are available to me via mobile device. Please allow appropriate amount of time before sending follow up emails.

Ways to contact me & how I work through social networking avenues:


Frugal Reality’s fan page is reserved for deal sharing, question asking, and story telling. All things related to deals, coupons, freebies, givewaways and such. Not all of the deals you will find on the blog will be scene on FB so be sure to check the blog daily.

Inappropriate language/dialogue and spammy wall posts will be deleted immediately. My personal page is reserved for family and close friends only. Bloggers do have a separate life and I like to keep it that way.


Following Frugal Reality on Twitter will allow you insights from special events and promotions we are doing. Chats are welcome. As with the rules per FB, keep it clean and spam free.


While Frugal Reality’s Google+ Profile is a new feature being offered we would love for you to have us in our circle. As with the other social media avenues, deals are posted here but again not all that you will find on the blog. As always keep it clean.

Standard Email

You may fill out the contact form or simply click the link to send me an email. Please understand the weekends are reserved for family time. Responses to business related inquires will be answered Monday-Friday.

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Hilary Kamin

Hi Heather,

My name is Hilary Kamin and I am in charge of the programming for a women’s organization called Hadassah. My chapter is young women in their 20’s and 30’s. We are looking to have someone come and speak to us about saving money by couponing. I am a pretty avid couponer, but I think that it is much better to have someone who isn’t in the group to speak! Are you available for presentations? We usually do not pay for speakers, but are open to the option, if that is required. We are looking at dates the first week in December. I look forward to hearing back from you,

Thanks so much!
Hilary Kamin

Vlad Kachur

Hi Frugal Reality team,

would you be interested in getting paid per tweet or per facebook post promoting our company
Im referring to your twitter account of @1FrugalReality with 2.5k followers.

If YES, could you reply with some prices.

Thank you

Vlad Kachur
Promolta Inc
1521 Concord Pike Suite 303
Wilmington, DE

Christine Lawson

Hey just wanted to write you a quick note informing you that if you download Melt Coupon Guide at and send a feedback comment with “Give me waffles”, you get a free waffle coupon! I was skeptical at first but I just got an email and it’s a really cool app! Keep up the great work 🙂


hi! i’m interested in taking a couponing class this summer as well…..if Kyndhal (the person who posted previously on june 26) is interested as well maybe we can organize a private class?


I’m not teaching any public classes this summer, however, you are welcome to take or host a private one. You can email me for more details.


Hi, I was just wondering if you are going to do any classes during this summer?


I use the ad for 77493 (Katy, TX) The store nearest me is on Nelson Way (#615) The steaks are listed on the front page, very first item. I do know that the H-E-B ads very by store and not just by region (of Texas). They do this to target that specific “neighborhood”. If you are in the Houston area you maybe able to get the manager to comp with an internet printed ad. Hope this helps. If you have any more H-E-B questions let me know.

Janet Rhoads

Hi Heather,
I just wanted to see what city and state you live in. The HEB ad that you referred to in the savings email had Ribeye Steak for $3.97 lb.
I live in Texas and they are not that price and not on sale. The meat department said if I had a copy of the ad they would honor that price.
I had gone online to look at ads in Texas but did not find one that had the price for Ribeye Steaks.
Thanks so much for all your help,


yes i will be announcing the winners Monday.


Are you going to announce the winners of the heb orchid nail polish give away?

Heather has all the information.


Where can I send expired coupons to? I heard military families can still use them.


Hello I am interested in attending a coupon class new to this and would to gt the info I need to further in this, I also know several of other who want to attend. Please let me know when is your next class, location, price and time. Thank you in advance for your time and help.

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